Episode Details

In this podcast today Nikkiey, (@NikkieyStott) shares her top 3 exercises to build muscle and unlocks the power of progressive overload techniques. Learn how to safely increase intensity over time to maximize your gains and reach your goals faster than ever before.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...