Episode Details

Back to Episodes
The Microstress Effect with Karen Dillon

The Microstress Effect with Karen Dillon

Published 3 years, 1 month ago
Description

We know that stress levels are high today. Karen Dillon and Rob Cross found that it's not only because of your macrostressors like a job loss, death, or illness. Karen tells Kevin that there is more microstress due to our connectivity. These are the little stressors that accumulate and lead to significant negative impacts on our mental and physical well-being. Karen shares some language we can use to describe microstress and how we can reduce their effects.

Key Points

  • Karen defines microstress. She shares the connection between microstress and burnout. 
  • She categorizes types of microstressors and examples to mitigate the impact. These include Microstressors that 1. Drain our capacity to get things done. 2. Deplete our emotional reserves. 3. Challenge our identity.

Meet Karen

  • Name: Karen Dillon
  • Her Story: 
Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us