Episode Details

Are your thoughts about food holding you back? There are ideas many of us have around food that keep us stuck. Some of you have very strong thoughts and beliefs when it comes to food. I'm helping you see how questioning these thoughts, or even giving them up altogether, will help you get closer to your health and fitness goals.

I'm sharing the unhelpful stories we've been taught about food by our society and the world around us, how to recognize these thoughts when they appear, and how to make sure they don't become part of a belief system around food that stops you from making progress.

Get full show notes and more information here: https://carriehollandmd.com/46