Episode Details
Back to Episodes8: Yoga and Trauma with Livia Budrys
Published 3 years ago
Description
Join Livia, Chuck and Jason as they talk about somatic experiencing and mental health.
New Episodes every Sunday and Wednesday Morning
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Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.