Episode Details

In this episode, we are joined by certified personal trainer and HAES aligned fitness expert, Kira Onysko.  In this episode, we talk about: 

• Kira's story with her relationship with food and body
• Why using exercise for weight loss is ultimately not sustainable
• How to move past using exercise to attempt weight loss
• Getting back into movement after healing from a disordered/ abusive relationship with movement.
• How to spot red flags in an exercise teacher or personal trainer
• What to do if you fear that you'll never intuitively crave movement
• How to check your intentions behind movement

Connect with Kira on Instagram @kiraonysko
Visit Kira's website to learn more about her offerings

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Email me: Leah@leahkernrd.com