Podcast Episode Details
Back to Podcast Episodes
50,000 IUs Of Vitamin D To Improve Conditioning + Combat Supplements w/ Andy Marley (SSOF Ep 58)
Episode 58
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Andy currently holds degrees in Sports Biomedicine, Strength and Conditioning, and Applied Sport and Exercise Nutrition from various institutions throughout the United Kingdom. His Ph.D. research focuses on the effect of vitamin D3 supplementation on the aerobic and anaerobic exercise performance on recreational combat athletes at Abertay University.
Timestamps
0:00 - Andy's background
1:33 - High dose Vitamin D, is it safe?
4:23 - Optimal Vitamin D levels
6:39 - Does skin color change Vitamin D dose?
10:22 - Are foods fortified with Vitamin D enough?
11:28 - Symptoms of Vitamin D deficiency
12:40 - Andy's research on Vitamin D & aerobic/anaerobic performance
21:58 - Zinc and magnesium
24:20 - Other supplement recommendations
27:10 - Fish oil
30:53 - Should you take a multi?
42:38 - Creatine non-responders
46:30 - Does CBD work?
Andy's LinkedIn: https://www.linkedin.com/in/dr-andrew-marley-phd-msc-bsc-hons-bsc-fhea-6353b5157
Instagram: https://www.instagram.com/andrewmarley90/
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: Published on 2 years, 7 months ago