Episode Details
Back to Episodes#357 Ruairi Croskery - How to stop being so overwhelmed with weight loss
Episode 357
Published 3 years, 5 months ago
Description
In this episode of the Shane Walsh Fitness Podcast I interviewed Online Coach and someone who is no BS Ruairi Croskery.
Work with Ruairi - www.ruairicroskeryfitness.com/
We chat about
- Getting released from Manchester United
- Losing his identity
- Fast weight loss isn't always better
- If losing weight - what 3 things to focus on
- How to stop being so overwhelmed with weight loss
- How to stop snacking on everything in the evening
- Why Just eating healthy isn't going to help you
Online coaching
www.shanewalshfitness.com/onlinecoching