Episode Details
Back to EpisodesMelanin [your body’s sunscreen], building your solar callus & some plant medicine
Description
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In this episode, I share about my continued adventures with cultivated plants at Pete's farm and the wild edibles from foraging with Ian. I then go into teaching you about melanin and how it can be your body's natural sunscreen - in order to do benefit from this, you have to build your solar callus. I share what that is and how to do it.
Links that were mentioned in the episode if you want to dig further:
- Spring Nutrition to Detox the Natural Way : HERE
- Safe Summer Sun Sessions: HERE
- Astragalus Tincture HERE
- Adrenal Response Adaptogen Blend HERE
- VIDEO - How To Build Your Solar Callus: Carrie B Wellness : HERE
- ARTICLE - Human Skin before sunscreen HERE
- Learn more about my REMINERALIZE program : HERE
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me
If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: connect@lydiajoy.me OR go ahead and book HERE.
Learn more about getting started with HTMA : HERE
- Support the podcast
- Mineral Foundations Course HERE
- Minerals & Microbes package HERE
- Rewilded Wellness program HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com
Find me on Instagram : @ Lydiajoy.me