Episode Details
Back to EpisodesCheck Gracilis for Medial Knee Pain
Episode 57
Published 2 years, 8 months ago
Description
Gracilis is the only hip adductor that can flex the knee.
It often gets short after a knee replacement surgery.
Quads glutes TFL and glute minimis are usually my go-to for knee pain but gracilis is usually part of the solution as well.
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