Episode Details

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

I have suffered from chronic depression for most of my adult life.  As I learned more and more about the disease I realized how vital sharing my story would become.   I started a blog in 2011, which turned into the brand, "Win Over Depression." I have a podcast, YouTube channel and website all called Win Over Depression.

6  Lies your depressed mind tells you.

#1-You are not good enough

#2-I am a burden to my family and friends

#3-I will never get better

#4-I will always be alone

#5-It is fault I am depressed

#6-No one tries to understand the pain I feel almost every single day

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