Episode Details

The Tea and Trails Podcast - Episode 20 - Karen Nicol - Backyard Ultra British Female Record Holder

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We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

In episode 20, we are joined by Karen Nicol. @ultrakazy talks about her racing experiences, including representing Scotland and setting a new Backyard Ultra British Female Record. We found Karen's approach to training and mindset fascinating, as it's not just about running a lot of weekly miles. It was a privilege to have Karen on the show, and we hope you enjoy our conversation with @ultrakazy.

The Daily Stoic Book - https://amzn.to/44qDm9j

Felicity’s fundraiser for VICTA - https://www.justgiving.com/page/karen-wells-1682855745924?fbclid=PAAabT3x87Wdl8oXtHJGKjdWwZtmUM8at_nU8z4RoXo6B5O7SGAC8GxmoMEis

Join Rebecca, Trish, and Russell for Brew with the Coaches, where we discuss coming back to running 2 years after a bilateral fusion. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/

Best wishes,

Eddie & Gary

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13 Valleys Ultra - https://www.13valleysultra.com/
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Pen Llyn Ultra - https://penllyn.niftyentries.com/
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