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5 Strategies for Managing Overwhelm
Episode 35
Today’s solocast is inspired by my experience of newly becoming a father. Being a father is an absolutely incredible experience and it also presents new challenges and moments of overwhelm. This feeling of overwhelm is something I’ve been very present to and I want to share my experience with it as well as the tactics I’ve used to develop a better relationship with it. These are tools that you can use to calm chaotic times in life, feel more supported, and develop a greater level of capacity to manage overwhelm.
Today on The Path Podcast:
- Identifying what’s in our circle of control
- The importance of sleep in being a more capable human
- 3 tools for strengthening discernment
- How to create a support system
- Action dispels overwhelm
- Reflecting on the fight, flight, freeze, and facade responses to stress
- Creating benchmarks in times of overwhelm
The Path Podcast with Tyler Lefloch
The Path Podcast with Anthony Trucks
The Path Podcast with Jason Olivea
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Published on 2 years, 7 months ago