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150 - 🏁 Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A
Published 2 years, 10 months ago
Description
Time Stamps
0:00 - Intro
1:56 - Bare Performance Nutrition - Go Packs
2:33 - Walter Summers - Garmin Athlete Manager
28:01 - Review Of The Week
28:49 - Fueling Strategy
33:38 - Strength Training & Knee Health
37:44 - Tapering For Unbound38:19 Race Category
39:59 - Supplements I'm Taking
42:00 - Interval Training Details
43:06 - Outro
Bare Performance Nutrition
Instagram: @bpnsupps
Walter Summers
Instagram: @wsumsum28
Strength Training For Cyclists
https://dialedhealth.com
Dialed Health Social
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