Episode Details

Today we sit down with Mr. France 1986 Frank Buffa  a guide into the extreme emotions we all want to let go.

Emotional and imaginative writing in a way that is simple and that everybody can use on a daily basis. To gain an awareness of our thoughts, feelings, and patterns, so we can make conscious choices that reflect the life we want. I have used this technique to help people with addictions, mental illness, and everyday stress.

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