Episode Details
Back to EpisodesS14 E3: Mental Health Is a Physical Process (Britt Frank)
Published 2 years, 8 months ago
Description
This week we’re getting unstuck. We’re passing Go. We’re collecting $200. We’re finding a way forward. How? By utilizing the neuroscience-based tools psychotherapist Britt Frank shares in her new book, “The Science of Stuck.” Today, she explains why it’s so empowering to realize that mental health is a physical process.