Episode Details

In this episode of My Happy Ass Life, Karen Smith talks about the keys to long-lasting happiness based on the longest study ever done on the topic. She shares her personal affirmation for happiness and discusses the importance of warm and loving relationships. Karen also emphasizes the value of finding adjectives to describe loved ones and encourages listeners to focus on deepening their relationships.Main Highlights:

• The longest study ever done on happiness started in 1938 and found that warm and loving relationships are the most important factor for happiness.
• Karen shares her personal affirmation for happiness and emphasizes the importance of living in service, curiosity, exploration, gratitude, and praise.
• Karen encourages listeners to focus on deepening their relationships by finding adjectives to describe loved ones and spending more dedicated time with family and friends.

Take some time to think about the adjectives that describe your loved ones and tell them what you appreciate most about them. Make a commitment to spend more dedicated time with family and friends to deepen your relationships and increase your happiness.


Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.