Episode Details

When we use the past to paint our present and future, it's usually because it gives us certainty and comfort. We can let ourselves off the hook if something from our past has prevented us from succeeding. However, the hard but liberating truth is that the past is over – it's the story you're telling yourself now about it that is preventing you from truly growing.

I talk about trying to let go of your story. I explain why we so often get caught up in our past and how you can start to move beyond it.

Get full show notes and more information here: https://carriehollandmd.com/45