Episode Details
Back to Episodes"I don't think Intuitive Eating is for me. I love food & I have to lose weight"- Coaching Over Coffee
Description
Today, we're hearing from one our listeners, and coaching them through one of their biggest questions regarding Intuitive Eating:
"When I hear everything you say on your podcast about Intuitive Eating, it all makes sense. But I'm thinking... I don't think Intuitive Eating is for me. Because I love to eat, I'm a eater. I enjoy my food. I think I am an emotional eater, because when I'm bored or happy, I'll reach for something. But I feel like I have to restrict, or count calories. Because I really do need to lose weight. I'm so unmotivated with my weight, my blood work, my appearance".
If you've ever felt the same way, this episode is going to be extremely powerful for you!
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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.