Episode Details

Kenya had experienced many traumas, from physical, emotional and sexual abuse to a premature labor and stillbirth; but when she held her breathless child in her arms, she knew she had to make a change. With therapy, journaling, and affirmations she was able to turn her suffering into triumph and help others do the same. But where do you go when the trauma comes from within?
Show Notes | Transcript

We’re here to live a good life, we’re here to live a happy life. And whatever resources are there for us to do that, we have to take advantage of. – Kenya Lee

Meet Kenya Lee, a multifaceted woman who has transformed her life through her experiences as a registered nurse, artist, and author. Kenya’s passion for women’s empowerment has led her to become an expert in guiding women through self-awareness and mental health challenges. Her book, The Path to Emotional Greatness Yielding to Personal Transformation, is a testament to her resilience and determination to help others. In conversation with Gloria Grace Rand, Kenya shares her trinity strategy in overcoming trauma and developing healthy coping mechanisms.

In this episode, you will be able to:

• Triumph over trauma by harnessing the power of counseling and mental health resources.
• Discover the essential components of emotional, physical, and mental wellness balance.
• Shatter the stigma surrounding mental health and therapy and embrace self-care.
• Unleash the healing potential of personal stories for yourself and others.
• Master the Trinity Strategy to build a resilient coping toolbox.

Related Live. Love. Engage. episodes you may enjoy:

Lessons from Trauma Work with Sarah Brassard
Sarah explains in this episode why we naturally deny our trauma, how to start facing your trauma, and practices that can help you in your recovery journey.

Clutter, Trauma and Beliefs with Krystal Holm
In this interview, Krystal shares how clutter affects your physical, mental & emotional well-being.

Turn Post Traumatic Stress into Growth with Cathay Reta
Cathay shares how her decision to walk the Camino at age 65 helped her overcome trauma.

Resources:

Connect with Kenya here

Support Kenya’s non-profit Faith In Girls here

Join the Soulful Women’s Network here

Send me a message here

☕ Support the podcast here

❤ Love this episode? Leave us a review and rating here

Connect with Gloria: LinkedIn |

Listen Now