Episode Details
Back to EpisodesEpisode 21: "I Did the Whole 30 Diet and GAINED Weight!"
Season 2
Episode 21
Published 5 years, 11 months ago
Description
What's the deal with the Whole 30 Diet?
It's healthy, right?!
So why do many of us either not lose or, worse, gain weight while on it?!
In Episode XXI of Becoming MindStrong we're talking in-depth about the Whole 30 Diet: What it is, what it isn't, and how to make sure you hit your goals while on it.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.