Episode Details

Four Types of Exercises You NEED In Your Workout Routine

Season 1 Episode 301 Published 3 years, 4 months ago

The way you workout MATTERS very much... You probably already know you need to be prioritizing strength training - but WHAT you are doing in that strength training workout is extremely important. Today, I'm taking us through the four movement patterns you need to include and what specific exercises that looks like... Enjoy!

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