Episode Details

In today's episode, I have the pleasure of welcoming Tanya Pennington-Miller, a functional nutritional therapy practitioner, to chat about some awesome tips on how to lose stubborn weight and increase energy for women over 35 years old.

Tanya shares her inspiring backstory, having been diagnosed with adrenal exhaustion and hypothyroidism after years of intense physical activity. She also talks about her DNA Reset for Fat Loss Academy, a fantastic program that uses DNA and blood chemistry to help women achieve their weight loss and energy goals. During our chat, Tanya stressed the importance of getting enough sleep, eating a balanced diet, and making lifestyle changes, rather than relying solely on medication for hormone dysregulation. We also delved into some of the misconceptions surrounding hormone replacement therapy and discussed the importance of addressing the root cause of hormonal imbalances.

So, if you're looking for some fantastic tips and advice on how to feel your best, be sure to give this episode a listen!

About Tanya Pennington-Miller

Tanya is a Hormone & Fat Loss Specialist for women over 35 and she uses DNA and blood chemistry to help women over 35 lose stubborn weight and get their energy back. She does this with her DNA Reset for Fat Loss Academy which launches 3 times a year. Through her own healing process, she created a roadmap to help other women in her shoes to get her same results.

She steps in where your doctor steps out.

Connect More with Tanya and sign up for her DNA Reset for Fat Loss Academy:

Instagram: https://www.instagram.com/tanya.pennington.miller
Website: https://www.tanyapenningtonmiller.com/

Are you feeling stuck and unsure of how to improve your overall well-being? Are you tired of feeling sluggish, lacking energy, and struggling with your moods? Do you long for the days when you had more hope and a positive outlook on the future? Then my Fit Soul Jumpstart is the perfect solution for you. Learn more at https://jumpstart.thefitsoul.com.

Ready to put what you’ve learned into action? Through the Worthy Woman Mastermind and private 1:1 coaching, Amy helps you get clear on your vision, build confidence, and follow through. Learn more at amyramsey.com/coaching. 

Let’s Stay Connected
Website: www.amyramsey.com
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Instagram: @amyramsey_
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