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Back to EpisodesAnswers In The Dark w/ Delphi Ellis EP 62
Description
Answers In The Dark w/ Delphi Ellis EP 62
A qualified Counsellor, Well-Being Trainer and Mindfulness Practitioner Supporting people in grief, mainly those bereaved by murder and suicide.
Now working in the community promoting mental health maintenance and recovery, mindful leadership and workplace wellness.
Delphi is an Author and her latest book
Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal
Drawing on nearly two decades of therapeutic work, research, and an ancient wisdom proven to helpfully manage the mind, Delphi connects the dots between sleep, dreams and our mental health.
She particularly highlights the impact of grief and loss on our well-being, which can ultimately affect the quality of our night-time rest - even if no one has died.
Her book guides the reader on a journey to make friends with night-time, learning what the dark might have to offer, to achieve a calmer, healthier, happier life.
Buy the Book here: https://answersinthedark.com
Webiste: https://delphiellis.com
If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu