Podcast Episode Details

Israel Adesanya's Coach Teaches You How To Breathe For A BIG Gas Tank w/ Dave Wood (SSOF Ep 57)

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Dave is a specialist in stress mitigation, recovery and mental preparedness for athletes, innovators, leaders and those in the pursuit of optimising their health and performance.Dave currently works in human performance with some of the world’s most elite level athletes and groups in a diverse range of sports from the UFC (including current middleweight champ Israel Adesanya) to football.

Dave is also passionate and focused on improving productivity, worker satisfaction and sustainability in the corporate world.

Timestamps

0:00 - Dave's background

1:00 - Why breath work?

2:51 - Breathing exercise examples to calm down

7:56 - How to stop being in an upregulated state

16:22 - Exercises to strengthen the diaphragm

18:36 - Nose vs. mouth breathing

23:35 - Respiratory trainers

25:17 - How to start breath work and transfer to your fights

27:58 - Wim Hoff a good place to start?

29:25 - Best recovery postures?

31:26 - What to focus on to bring your heart rate down after hard rounds

33:14 - Why breathe in the pool vs. land?

37:48 - Breathing for nervousness before competition

Dave's Instagram: https://www.instagram.com/integrated__training/

Website: https://wmw.co.nz/

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