Podcast Episode Details

Episode 52: Listener Submitted Q&A

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Episode 104

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Some really good questions came in this month! Some highlights are:

• How important is talent?
• Why does my HR go up on Easy days when I try a higher cadence?
• How often to hit race specific terrain?
• Is rucking useful to endurance racers?
• Active Recovery Days vs Off Days
• Road paces vs OCR paces

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Published on 4 years, 11 months ago