Episode Details
Back to EpisodesMaking Peace with the Inner Critic CBT Tools
Published 2 years, 11 months ago
Description
- Name it
- Replace the "l" pronoun with "you"
- End your thoughts by asking "Who says?"
- Talk back
- Practice self-compassion (unconditional positive regard)
- Would I say this to a friend?
- Develop a nurturing/protective inner voice
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