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Getting A Six-Pack Doesn't Take A Miracle, It Takes Math
Published 3 years, 5 months ago
Description
In this episode, Cole talks about the math behind getting abs and explains that it is a simple process that involves knowing your body fat percentage, being in a calorie deficit, and tracking your food. He emphasizes that just working harder doesn't get you the results you want, and that understanding the math behind the process is key to achieving your fitness goals. Cole also shares his personal experience and provides tips on how to simplify the process and get the body that you want.
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Our resources:
Coaching
Business Coaching
Health Coaching
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The Starting Line Brotherhood
Free health resources & community:
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Connect with Cole:
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Youtube: https://www.youtube.com/@ColeDavidTaylor
Listen In!
Thank you for listening to this episode of The Starting Line!
Join The Optimized Entrepreneur Facebook Group here:
https://www.facebook.com/groups/optimizedentrepreneur/?ref=share_group_link
Our resources:
Coaching
Business Coaching
Health Coaching
Free faith brotherhood & weekly bible study for business leaders:
The Starting Line Brotherhood
Free health resources & community:
All-Pro CEO Community
Connect with Cole:
Instagram: www.instagram.com/coledavidtaylor
Facebook: www.facebook.com/coledavidtaylor
Youtube: https://www.youtube.com/@ColeDavidTaylor