Episode Details

Serenity Coach Lydia is a stress management & burnout coach, a Flowcode Coach and a Nirvana & Pilates teacher.

She practices what she preaches: Body & Mind from Stress to Serenity.

In this interview:

• She shares her burnout story and the lack of available coping mechanisms at that time. She helped herself recover on her own and now she helps others recover and avoid burnout.
• She talks about the different reasons people experience burnout (financial relationship, work etc.) and the different stages and symptoms of burnout
• She talks about the importance of burnout coping mechanisms.
• She shares how creating an awareness and clarity is crucial in avoiding burnout. What are your stress triggers?
• She talks about burnout in the younger generation and their unique challenges.
• She shares her “Super Woman” syndrome guide which you can download from her website here:   https://serenitycoachlydia.com/

Contacting Lydia:

https://serenitycoachlydia.com/

https://www.linkedin.com/in/serenitycoachlydia/

https://www.instagram.com/serenitycoachlydia/ 

Watch the Video here: https://youtu.be/k0TjR6XkIsI

Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.

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