Episode Details

"You Are Enough Just As You Are!" (Part 2 of 2) features my conversation with my guest, Dr. Tara Sanderson, a “Licensed Psychologist, Author, and Clinical Supervisor in Oregon.” Dr. Sanderson has been “helping people learn the skills to live their best lives” for more than 20 years.

Our conversation is relevant for those who struggle with perfectionism, overachieving, anxiety, depression, and “the inner critic.”

Sanderson breaks down the process for writing, editing, and publishing her book, including why she opted for hybrid publishing. 

Checkout her book, "Too Much, Not Enough A guide to decreasing anxiety and finding balance through intentional choices." at: amzn.to/2NWSRB9

Find Dr. Tara Sanderson at: https://www.drtarasanderson.com

✨ Free Resources
Explore practical ways to nurture your creative energy and maintain wellness with my Creative Empowerment Sampler — a gentle, actionable guide anyone can use.

Reset your energy and support recovery from burnout with my short, reflective Burnout RESET Guide — simple steps you can use right away.

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