Episode Details

"How To Transform Your Anxiety Through Awareness 2" is part 2 of 2 with my guest, Transformation Success Coach, Tiffeny Town! 

HIGHLIGHTS:

How to create awareness by sitting still with yourself, breathing deeply, and thinking about the problem. 

Finding the root of your anxiety or negative belief to reframe it.

Asking yourself questions and taking time to listen to yourself. 

The most important thing we can do for ourselves on a regular basis to ensure we maintain the balance of body, mind, and spirit.

The impact of daily gratitude practice and why gratitude is not hard. 

Setting your intent for the day with a solid gratitude practice. 

Feeling the emotion of your gratitude.

What we can do every day to stay positive and focused on the present and not succumb to our past, negative self-talk and beliefs.

Ready to step into their power of financial, spiritual, and emotional strength? Connect with Transformation Success Coach Tiffeny Town: https://inspireyourlifecoach.com/

✨ Free Resources

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Your Creative Chord Podcast show music, Sun & Bloom © 2016 Jenny Leigh Hodgins | All Content, music, poetry © 2026 Jenny Leigh Hodgins All Rights Reserved.