Episode Details
Back to EpisodesSore Shoulders? The Untold Truth Of Rotator Injuries
Season 4
Episode 8
Published 3 years, 5 months ago
Description
In this episode, Olly dove deep into the strategies and techniques he is using to rehabilitate his shoulder after his THIRD shoulder surgery.
What we covered:
#1 - Why a posture assessment must come first.
#2 - How you move and exercise matters most.
#3 - Why focusing no muscle contract not just movement is essential.
► 4 Ways I Can Help
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