Episode Details

Laughter can have many benefits for both your physical and mental health including: reducing stress, boosting immune system, relieving pain, improving mood, enhancing social connections, and our cardiovascular health.

RESOURCES: https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm

https://online.uwa.edu/news/benefits-of-smiling-and-laughter/

https://www.cnn.com/2021/07/01/health/science-of-laughter-scn-wellness/index.html

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