Episode Details
Back to EpisodesOne KEY Way to Extend Your Longevity?
Season 1
Episode 667
Published 2 years, 8 months ago
Description
Intense morning exercise at least 5 times a week will transform your life.
You know I'm an evangelist around the whole idea of being ultra-fit if you want to be the best of breed.
I suggest—with vast encouragement—that you commit to this daily ritual. Science has shown it promotes gains in creativity, productivity and longevity.
If you’d like to learn the tools, habits and daily routines of warriors, billionaires, sages and superstars then read (or listen to) The Everyday Hero Manifesto today. It’s a life-changing book. Get it here.