Episode Details
Back to EpisodesEp.69 Worried & anxious about the future? Here’s a simple 4- step roadmap to peace & presence!
Description
Stress, anxiety, worry - these are all signs that you have lost the present moment; the next moment has become more important than life itself. Reality is, most people are not suffering in real life, they are suffering in memory or in imagination. But this is a choice. You can unlearn this habitual pattern of negative thinking. You can learn how to become more comfortable with uncertainty and the future unknown. You can learn how to cultivate a greater sense of trust, faith, hope and optimism in the unfolding of your life.
In this episode you will learn a simple 4-step roadmap out of worry about the future to access more peace, presence and contentment.
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Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0