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3. The Importance of Physical Activity Guidelines
Description
In this episode we discuss why every Pilates Instructor should know the physical activity guidelines and why it is one of the most important things we can share with our clients.
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Resources:
Click here to read a systematic review on strength & mortality
Click here for another systematic review showing how strength & cardio predict morality.
Click here for a paper on walking speed and mortality risk
Click here for systematic review comparing effects of thera-bands and weights
If you want to learn more, you would love the "Building Strength & Muscle in Pilates" course at Evidence-Based Pilates
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