Episode Details

In this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra

@kassawndra on Instagram

Cassandra chats about:

Losing over 30lbs

Picking a lifestyle you can see yourself doing 10 years from now

Being a mom of 4

Including chocolate and foods she enjoys

Knowing your body

Advice to others starting their journey

Online coaching

www.shanewalshfitness.com/onlinecoaching