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Unlocking Your Potential: The Four Pillars of Healthy Movement
Description
Many of us move in ways that lead to injury, strain and pain. That's a recipe for resistance and frustration - for both you and your horse!
In this episode, you'll discover how to use the 4 pillars of healthy movement to improve your athletic ability and be a better partner for your horse.
1. The Four Hallmarks of Healthy and Efficient Movement (00:00 - 05:59)
2. What Your Posture Can Indicate (05:59 - 11:48)
3. Moving with Ease and Pleasure: Why Your Horse's Posture Matters (11:48 - 17:32)
4. Harnessing the Power of Connected Breathing to Influence a Horse's Physical and Emotional State (17:32 - 22:54)
5. Four Hallmarks of Healthy Equine Movement (22:54 - 28:10)
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Feldenkrais® for Riders videos: https://www.marydebono.com/rider
Podcast show notes for THIS episode: https://www.marydebono.com/blog/h54
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.