Episode Details
Back to Episodes#354 Jack Gadd - How to get over a weight loss plateau
Episode 354
Published 3 years, 5 months ago
Description
In this episode of the Shane Walsh Fitness Podcast I interviewed 2018 NPA Lightweight British Champion Bodybuilder and Online Coach Jack Gadd. Jack has had a massive change in his life recently by becoming a father for the first time so his perspective has changed massively.
Work with Jack - www.jackgaddfitness.com)
We chat about
- What perspective change have you had since your son was born
- How you make sure you get time for you
- Getting in great shape shouldn't be complicated when it comes to training.
- How to handle fat loss at weekends
- "I'll start when things quiet down" - and how to adjust that mindset
- Meal planning hack
- Fat loss stalled - 7 ways to get things moving again
- Alcohol doesn't ruin fat loss
Online coaching
www.shanewalshfitness.com/onlinecoching