Episode Details

001 - Life Coach Michelle Gauthier introduces herself and her new podcast, The Overwhelmed Working Woman. 

In this first episode, I’ll teach you the very first step to stop feeling overwhelmed, which is to get friendly with it. Instead of wishing overwhelm would go away or trying to ignore it, I'll teach you how to get curious about it. When you understand your overwhelm and stress, you can learn how to control and reduce it.  

I’ll also introduce myself and tell you about my journey from overwhelmed working corporate mom to calm life coach. 

You’ll also learn that I love naps and meditation - and that I’m bossy. 

For the full show notes and transcript, head over here. 

If you are sick of feeling overwhelmed and want to work with me 1 on 1 to start feeling better now, set up a complimentary discovery session to learn more about coaching. 

If you want to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...