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Analyzing vitamin D3 levels in supplements
Season 5
Episode 14
Published 6 years, 5 months ago
Description
This episode is for people who are trying to understand vitamin D3 safe levels. I review the data we have and go over an exercise to translate that into real world supplement powder levels. There will be no quick answers here! Let's push for D3 from UVB, but let's also understand dietary D3 as much as we can.