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Let's Unpack Myths about Stress with Female Founder Trish Tutton
Description
๐๐ซ๐ข๐ฌ๐ก ๐๐ฎ๐ญ๐ญ๐จ๐ง (trish_tutton) spent years working in environments where accepting stress and burnout seemed necessary to being successful. She didnโt accept that. Trish began exploring yoga and mindfulness, and she was SHOCKED at the results- she was still producing results at work, and yet now she was doing it as a calmer, happier individual. Her transformation fueled a desire to share these behavior changes with others, and she opened up her coaching practice. Now she is a mindfulness speaker and coach full time, and has helped thousands of professionals create this same positive change in their lives. ย
Join us for this weekโs episode of Female Founder Friday as Trish unpacks the many MYTHS around stress, and why you should never hesitate to establish boundaries with your work. We discuss the incredible advice weโve learned through coaching, including that learning to seek out and accept help from others will be the best decision you ever make for your business.
๐๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ฉ๐ข๐ฌ๐จ๐๐
- Stop being so reactive (11:01)
- Donโt be debilitated by fear (14:10)
- Be open to constructive feedback (24:15)
๐๐จ๐ง๐ง๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐ข๐ฌ๐ก ๐๐ฎ๐ญ๐ญ๐จ๐ง
- ๐๐๐๐ฌ๐ข๐ญ๐: www.trishtutton.com
- ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ: trish_tutton
๐๐๐ค๐ ๐จ๐ฎ๐ซ ๐ช๐ฎ๐ข๐ณ!
Hey High Voltage Leaders!ย All of my guests have taken my Quiz to Discover their Leadership Style and so can you ๐.ย Click here to find out what Style of Leader you really are https://highvoltageleadership.ca/quiz/--- Send in a voice message: https://podcasters.spotify.com/pod/show/femalefounderfridays/message
The People Side of Business is the podcast for female founders and business owners who are leading teams and growing businesses.
Hosted by Lindsay White, Leadership Coach, Team Leadership Strategist, and Fractional HR Expert, this show delivers practical leadership strategies, real-world people solutions, and honest conversations about the challenges of leading a team.
From employee performance issues and difficult conversations to hiring, accountability, workplace culture, and team growth, each episode is designed to help you lead, manage, and scale your team as a founder.
If you're ready to become a more confident leader, make better people decisions, and build a stronger, higher-performing team, you're in the right place.
Learn more at highvoltageleadership.ca, connect on Instagram @highvoltleadership, or find Lindsay White on LinkedIn.
The people side of business isn't separate from growth. The people side of business is the business.