Episode Details
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Lisa Dahl brings her wealth of knowledge regarding how to UNDIET
Published 2 years, 10 months ago
Description
Lisa's message is about helping women learn to UNDiet their lives and discover their food freedom through her five pillars: Intuitive Eating, Mindful Eating, HASE® (Health At Every Size), Self-Compassion, and Non-judgemental self-awareness. Lisa is a fantastic guest with a wealth of knowledge.