Episode Details

In this episode, we'll be discussing some of the most common myths and misconceptions surrounding intuitive eating. 

If you've been on and off diets for longer than you can remember...
...and you're tired of obsessing over food and your body...
...but the idea of letting go of food rules & fully committing to Intuitive Eating creates a lot of fear and anxiety within you...

...this episode is for you. 

Today we're talking about those fears head on, and addressing the misconceptions behind those fears to help you understand why:

• Intuitive eating doesn't not mean "eat whatever you want, whenever you want"
• Intuitive eating is not just the "hunger and fullness diet"
• Intuitive eating does not mean you stop caring about your health
• Intuitive eating does not mean you're going to binge more 
• Intuitive eating will not make you lose control

Intuitive eating is a non-diet approach to health and wellness that involves tuning in to your body's internal cues for hunger and fullness, and making food choices based on what feels good and nourishing to you. 

However, there are many myths and misconceptions that can make it difficult to fully embrace this approach. Let's dive in!

🔗 LINKS 

→ JOIN FOOD FREEDOM ACADEMY

💻 Decode Your Food Noise Mini-Course

📲 Instagram →  @sabrina.magnan.health

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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.