Episode Details
Back to Episodes#6 The Psychology of Successful Fat Loss: The Power of Identity-Based Habits
Season 1
Episode 6
Published 3 years, 2 months ago
Description
In this episode, I dive into the psychology behind successful fat loss. I explore the concept of identity-based habits and how they are essential for long-term success.
Failing to address your identity will mean you depend on willpower and motivation to succeed.
Tune in to learn how to shift your mindset and build a healthier relationship with food and exercise.
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