Episode Details
Back to EpisodesVNR #106 - How many days a week should you work out?
Episode 106
Published 2 years, 10 months ago
Description
- How many days a week should you work out & what should the schedule be?
- Is 3 days working out & 1 day of rest better than 5 days on & 2 days off?
- Pat & Adrian answer a question from a listener of the VNR podcast on this topic.