Season 1 Episode 138
Are you achey and sore as a new mum? This episode is for you!
In this episode I chat about the main areas women get sore and achey in the postpartum period, the causes of these aches and pains.
We discuss common causes of aches/pains, common issues with postpartum recovery, and ways to help manage aches and pains during motherhood.
LINKS:
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Preparing for birth Pelvic health checklist
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Published on 2 years, 8 months ago
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