Episode Details

When you decide to protect yourself and not to take things personally, you avoid needless suffering. You cannot be hurt by others. Your anger, irritation, jealousy, frustration, and conflicts with others lessen. You are happier and at your best more often.  

Quote of the Week: "Quit worrying about what other people think and follow your heart." —Jack Canfield 

This Week's Power Phrase: "I don't take what other people do or say personally. I decide to protect my confidence and grit."