Episode Details
Back to EpisodesMulti-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!
Season 2023
Published 2Â years, 10Â months ago
Description
TUNE IN TO LEARN:
My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones.
- When to eat and what
- How to view sunlight
- How to deal with artificial light
*No melatonin needed.
HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter