Episode Details
Back to EpisodesWhat hitting diet rock bottom looks like & how it can help you
Description
Have you hit diet rock bottom?
Have you tried every diet under the sun and failed* each of them?
Find yourself uncontrollably eating after a few days or weeks of dieting?
Do you feel like the more you diet, the shorter you can stay “on plan”?
And are you tired of spending all your waking hours thinking about food & your body?
If you’ve answered YES, this episode is for you.
Today, you’re going to learn:
- What diet rock bottom is, and why it’s actually a good thing.
- What happens when you hit diet rock bottom.
- What led me to start my food freedom journey and commit to Intuitive Eating
- The 6 stages of behaviour change
- How to identify which stage you’re at, and which steps to take to transition forward and move in the right direction to find food freedom
🔗 LINKS
→ JOIN FOOD FREEDOM ACADEMY
💻 Decode Your Food Noise Mini-Course
📲 Instagram → @sabrina.magnan.health
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.