Episode Details

It's no surprise that I'm a big fan of Brené Brown and her podcast, Unlocking Us — she's a woman of great wisdom and inspiration. I had an epiphany of sorts when listening to a recent episode on loneliness when her guest said, "We must feel good to do good." Everything I know about parenting kids with ADHD / autism and self-care instantly collided with this statement and provided a jolt of inspiration. a big part of what I teach parents is summed up by this quote — we do have to feel good to do our best for others, and for ourselves. In this episode of the Parenting ADHD Podcast, I take a deep dive into why this quote is so important for parents like us, and discuss how to use this quote as one of your parenting and self-care guides. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.